Sweat with Shea Feb. 27th- Mar. 5th
Monday, February 27th Every Minute On The Minute (EMOM) 10 minutes each station- 2 movements each station First round of every movement...
I'm a fitness and nutrition enthusiast. Gypsy soul. Travel junkie. Blogger virgin. You will find workouts and simple recipes without or before the ramblings or rants of my life. When possible, recipes will be rated based on husbands feedback.